The Blog
Get the latest tips on fitness and nutrition for longevity.
Meet some badass 100 Year Athletes who inspire us.
In Season Training
In season training is all about maintaining strength and keep your joints healthy.
The biggest mistake people make during ski season is not training at all. The second biggest mistake people make is continuing to train in a fatiguing way during the season. Both strategies have a lot of holes in them.
The Best and Worst Shoes for Gym Training
Over the last seven years, Off The Mountain has seen a wide variety of footwear in the gym. Tennis shoes, running shoes, no shoes, five-finger shoes, sandals, Crocs, cushy shoes, winter boots, zero-drop shoes—if you can name it, someone has trained in it here.
Wellness After Warfare: Lessons From Marine Raider Sean Carano
In October 2022, Marine Raider Sean Carano retired from active duty after 20 years of service. He had deployed seven times to Iraq, Afghanistan, and elsewhere. His story is a beautiful guide to how we all can reinvent ourselves and redefine fitness and wellness during life’s most jarring transitions.
Speed and Power: The Difference Between Aging Gracefully and Breaking Your Hip
In 100 Year Athlete, we incorporate all the speed and power work you need to be athletic in the mountains and stack the cards against breaking your hip in your golden years.
Don’t become the 80-year-old who looks like a disaster waiting to happen. Train speed and power.
9 Pillar of Fitness Deep Dive: Mobility, Movement Skill, and Joint Health
A deep dive into Pillar 1 of our 9 Pillars of Fitnes.
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