100 year Athlete© Nutrition
Fuel a lifetime of adventure and play.
Some athletes train hard yet struggle to build muscle, lose fat, and recover from their favorite activities. The reason is usually nutrition—but the solution is not a complicated fad diet. 100YA Nutrition will help you develop a diet that gets results without hijacking your lifestyle.
Why 100YA Nutrition Works
Habits, not rules
Forget popular gimmicks, extreme elimination diets, and pseudoscience. 100YA Nutrition focuses on the fundamentals: nutrient-dense foods, macronutrients, hydration, and fiber. We make it easy to eat well.
A diet that lasts
Some diets are effective in theory but unsustainable in reality because they micromanage everything you eat and do. 100YA Nutrition fits the diet to your lifestyle, not the other way around.
Nutritional minimalism
Starting a diet shouldn’t feel like taking on a second job. Adopting new habits requires conscious effort, but the diet with the fewest rules and lifestyle changes tends to produce the best results in the long run.
A new default
100YA Nutrition teaches dieting habits that simply become the way you eat. Once you’ve built the habits, our work is done—but we’re here if you need a tune up or extra accountability.
Ready to Fuel Better?
Pricing & PLans
-
One-month program to get you rolling.
Two 40 min consultations.
Detailed analysis of your current eating habits.
Goal setting, personalized educational principles, and fine tuning.
Recipe and grocery ideas.
Mobile app for food logging.
Additional coaching at $150 per two consultations.
-
Get ongoing nutrition support with two consultations per month, bundled with 100YA Elite, our personalized, top-tier fitness program for lifelong athletes. $300 for your first month, which includes a mobility assessment. $250 / 4 weeks from then on:
Functional Range Assessment (FRA) quarterly.
New personalized fitness program every 4-5 weeks.
Personalized mobility routines.
Two live sessions with your coach per month.
Custom, 8-12 week training camps for your expedition or race.
What’s in it for me?*
Insight
Find strengths and weaknesses in your diet.
self-awareness
Know yourself and build habits to fuel your lifestyle
Mastery
Be in control of your food instead of letting your food control you.
Energy
Feel energized in a way you’ve never felt before.
GYM ROI
Get a way better return on your investment in fitness.
*Bonus: Look better naked
Meet Your nutrition Coach
A personal trainer and nutrition coach for over 25 years, Rebecca Ballstaedt is an “OG” of 100 Year Athlete. She set the bar for how we build trusting relationships with online clients and support their outdoor adventures. These days, she continues to train 100 Year Athletes and mentors our team of online coaches.
Prior to joining us in 2021, Rebecca founded and operated a CrossFit gym in Draper, Utah and ran her own nutrition consulting business. She is Kinstretch certified, a Certified Personal Trainer with the National Academy of Sports Medicine (NASM), and a Certified CrossFit Level 2 Trainer. She also studied exercise physiology and nutrition at the University of Utah, where she played softball and rugby.
Rebecca has successfully trained athletes for tough expeditions—like summiting Grand Teton with 100YA partner The Mountain Guides. In the gym, her personal goal is to be ready for any outdoor challenge, whether that is hiking the Grand Canyon rim to rim or signing up at the last minute for a marathon (she and Nick, her husband, have done six so far). Outside the gym, Rebecca loves to trail run, hike, snowshoe, and camp. She wakes up at 4:30 am every day, so don’t expect her to respond to anything after 8 pm.
What clients say
