Strength Training Increases Your Power

Nov 5

Rachel holding a loaded barbell overhead after a power movement.

Strength Training Will Improve Your Power

Strength training will increase the amount of force you can exert as well as how fast you can produce that force. When you’re sprinting on XC skis, pedaling up a steep hill, or making a big move on chunky rock walls, power can make all the difference.

As your max power increases, so does your average power. It’s simple math: 60% of 1200 Watts is much higher than 60% of 900 Watts.

“You already know that which you need” - Master Yoda

Now that we’ve gone through some of the myths and truths surrounding strength training, you can hit the weights and the bike with confidence. You won’t bulk up and look like a 1970s Arnold Schwarzenneger. You will, however, become more efficient, less injury-prone, and more powerful in the mountains.

Alex Wetmore, PhD

Dr. Alex Wetmore is perhaps the only Sport Physiology and Performance PhD who milks cows on his ranch in the morning and trains World Cup athletes in the afternoons. A globally recognized expert in developing athleticism, Alex has coached professional and Olympic athletes. He has also presented his research at national and international conferences for strength and conditioning.

Before joining OTM, Alex served as Academy Head of Performance for Real Salt Lake and Head Strength and Conditioning Coach for Westminster College. He also coached at D1 East Tennessee State University and its US Olympic training site.

Born in Indiana, Alex grew up in the football world and ultimately played defensive end at Marian University Indianapolis. When Alex isn’t caring for livestock, he’s most likely riding horses, skiing, or fly fishing.

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