10 Reasons to train with a coach for Mountain Bike season

Written By Ben Van Treese

Want to make this your best mountain biking season ever—no matter where you ride? Here are 10 powerful reasons why riders are signing up for our 100 Year Athlete Mountain Bike Program:

  1. Fully Personalized Training: Each training plan is custom-built to match your goals, fitness level, and riding style.

  2. Professional-Level Coaching: Get coached virtually by Brian Allison (CSCS), an elite mountain biker who placed 2nd at the Huntsman World Games in Cross Country Mountain Biking.

  3. Build a strong Coach/Athlete relationship: We limit sign-ups, ensuring personalized attention and direct feedback with every athlete.

  4. Customized On-Bike Programs: Choose between a detailed, data-driven approach or a relaxed, fun-first riding plan designed specifically for you.

  5. Comprehensive Strength & Conditioning: Our coaching covers critical but often overlooked aspects of riding like joint health, speed, power, and functional strength.

  6. Endurance Focused: Benefit from a dedicated endurance program with weekly virtual check-ins to maximize your progress.

  7. Convenient App-Based Training: Twice-weekly gym sessions that you can do anywhere through our easy-to-use app.

  8. Holistic Approach: Improve your overall athletic performance and reduce injury risk by focusing on longevity and functional fitness.

  9. Built for Longevity: Our unique coaching philosophy—Athleticism = Longevity—means you'll be riding stronger and safer, season after season.

  10. Exceptional Value: Gain continuous expert coaching, personalized training, and comprehensive guidance for just $150 every 4 weeks.

Spaces fill up quickly—reserve your virtual spot now and experience your strongest mountain biking season yet!

[Join Our Virtual Program Today]

Questions? Reach out directly to Brian at brian@100yearathlete.com

Ride stronger, wherever you are.
www.100yearathlete.com

Ben Van Treese

Ben Van Treese

FOUNDER

Ben is the Founder of OTM and an expert on injury prevention and training for longevity in mountain sports. His approach starts with the joint health and mobility athletes need to perform their sport with technical precision and safety. He has worked with Olympic athletes and X Games competitors as well as professional athletes in the NFL, NBA, and NHL. He is the author of A Cyclists Guide To Back Pain: Why Stretching Won't Work And What To Do Instead.

Ben earned a BS in Human Nutrition and Exercise Physiology from Ohio State University. He has 15 years of experience in the field and is interested in the balance between performance and staying power in the mountains. These days, Ben is an accomplished rock climber (for a big dude) and chases fresh powder all over the Wasatch.

Born in Ohio, Ben grew up in a family of professional water skiers. His mother, a national champion several times over, raised Ben around elite coaches who fueled his interest in the power of training. By the end of college, though, Ben’s spine was fried from too many water skiing wrecks. That’s when he discovered Functional Range Conditioning (FRC), which not only enabled him to return to sport but motivated him to train people for longevity, not just short-term performance.

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