Age of Full Entitlement: Sending it at 72 With Charlie Sturgis

Sturgis out in the Park City trail system, bike in hand and mountains in the background

“By the time you go on Medicare, I will have used it up.” 

Charlie Sturgis, the godfather of Park City, Utah’s 500+ miles of singletrack, continues to slay powder and dirt and scale 5.11s in his 70s. OTM’s Ben Van Treese sat down with Sturgis to see what it means to charge—intelligently—when your sponsors are Medicare and Social Security.  

If anyone deserves credit for turning Park City into a playground for 100 Year Athletes, it’s local legend Charlie Sturgis. He’s the former co-owner of White Pine Touring, the local shop that brought mountain biking to the area. He’s also a co-founder and former executive director of the Mountain Trails Foundation (MTF). Under his leadership, MTF and Park City developed over 500 miles of singletrack, leading the town to earn the International Mountain Bicycling Association's first ever Gold Ride Center designation. 

At 72 years old, Sturgis still climbs 5.11c/d outdoors, skis (backcountry, XC, and alpine), and rips on a mountain bike. It’s hard to imagine anyone having more fun in their 70s than Sturgis, which is why OTM’s Ben Van Treese decided to interview him for our 100 Year Athlete Spotlight series.

What are secrets to Charlie’s longevity in mountain sports? Watch the interview to find out.

Charlie's Interview

Highlights:

    • On climbing 5.12s one day: 

      • “Whether I make it or not, I’m not going to get stressed about it … that’s how you get hurt.”

  • “Going hard too much too often is going to come back and bite you.”

  • High expectations v. expectations you haven’t prepared for

  • “Charlie’s no sweat workout” 

  • Don’t waste yourself in the gym if you want to go hard outdoors. 

New to the 100 Year Athlete? Click here for the intro video.

Want more 100YA action? Check out Mike McGurl’s story here.

Ben Van Treese

Ben Van Treese

FOUNDER

Ben is the Founder of OTM and an expert on injury prevention and training for longevity in mountain sports. His approach starts with the joint health and mobility athletes need to perform their sport with technical precision and safety. He has worked with Olympic athletes and X Games competitors as well as professional athletes in the NFL, NBA, and NHL. He is the author of A Cyclists Guide To Back Pain: Why Stretching Won't Work And What To Do Instead.

Ben earned a BS in Human Nutrition and Exercise Physiology from Ohio State University. He has 15 years of experience in the field and is interested in the balance between performance and staying power in the mountains. These days, Ben is an accomplished rock climber (for a big dude) and chases fresh powder all over the Wasatch.

Born in Ohio, Ben grew up in a family of professional water skiers. His mother, a national champion several times over, raised Ben around elite coaches who fueled his interest in the power of training. By the end of college, though, Ben’s spine was fried from too many water skiing wrecks. That’s when he discovered Functional Range Conditioning (FRC), which not only enabled him to return to sport but motivated him to train people for longevity, not just short-term performance.

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Why Strength Training Will Make You a Better Mountain Athlete