100 Year Athlete ©

A fitness program for athletes who want to adventure and play into their 100s.

Image: Kevin Winzeler

100YA Online Training Packages

Speak with a 100YA Coach

  • START FREE TRIAL

    Intelligent, seasonal programming for lifelong mountain athletes. Includes our mobile training app, access to coaches, and much more.

    • Workout options Monday through Friday.

    • New program every 10 weeks.

    • Daily mobility programming.

    • In-app messaging with your coach.

    • Feedback on your technique. Just upload a video.

    • App integration with fitness wearables.

    • Alternate exercises as needed.

  • SIGN UP FOR ELITE

    The ultimate program for mountain athletes, personalized to your body and goals. The best choice for athletes with a complicated injury history.


    Includes Base Package Plus:

    • Functional Range Assessment (FRA) quarterly.

    • New personalized fitness program every 4-5 weeks.

    • Personalized mobility routines.

    • Two live sessions with your coach per month.

    • Custom, 8-12 week training camps for your expedition or race.

  • SIGN UP FOR MOBILITY

    A game-changer for athletes who deal with back, knee, hip, and shoulder pain. Get your joints feeling and moving better than ever before.

    • Head-to-toe mobility training.

    • Improve range of motion and flexibility.

    • Reduce stiffness and pain in joints.

    • Emphasis on spine, hips, knees, shoulders, and ankles.

    • Stream unlimited streaming.

    • New classes added regularly.

    • Tailored to seasonal sports.

100YA Online Training Packages

Speak with a 100YA Coach

100 Year Athlete © Base
$69/ 4 WEEKs

Intelligent, seasonal programming for lifelong athletes. Includes our mobile training app, access to coaches, and much more.

  • Workout options Monday through Friday.

  • New program every 10 weeks.

  • Daily mobility programming. 

  • In-app messaging with your coach.

  • Feedback on your technique. Just upload a video.

  • App integration with fitness wearables.

  • Alternate exercises as needed.

100 Year Athlete © Elite
$150 / 4 WEEKs

The ultimate program for lifelong athletes, personalized to your body and goals. The best choice for athletes with a complicated injury history.

Base package plus:

  • Functional Range Assessment (FRA) quarterly.

  • New personalized fitness program every 4-5 weeks.

  • Personalized mobility routines.

  • Two live sessions with your coach per month.

  • Custom, 8-12 week training camps for your expedition or race.

100 Year Athlete © Mobility Online
$40 / 4 WEEKs

A game-changer for athletes who deal with back, knee, hip, and shoulder pain. Get your joints feeling and moving better than ever before.

  • Head-to-toe mobility training.

  • Improve range of motion and flexibility.

  • Reduce stiffness and pain in joints.

  • Emphasis on spine, hips, knees, shoulders, and ankles.

  • Unlimited streaming.

  • New classes added regularly.

  • Tailored to seasonal sports.

Join 100 Year Athlete (100YA)

from your smartphone

The 100YA Approach

Athleticism is Longevity

Most workouts just make you sweaty, tired, and injury-prone. 100 Year Athlete trains 9 Pillars of Fitness that, combined, are a recipe for longevity and injury prevention. Read more about the pillars.

Stop Hurting

100 Year Athlete starts with the mobility you need to prevent injuries and pain. If you deal with back pain, knee pain, hip pain, or shoulder pain, 100 Year Athlete © will help you overcome it.

Keep Sending It

100 Year Athlete is designed to make you feel better while doing your sports. Our programs produce significant gains while ensuring you have energy for your sport.

Tailored to You

100 Year Athlete offers joint health assessments, custom mobility routines, nutrition plans, and more to fine-tune the program to your goals.

mobility Anytime

100YA-curious? Or want extra mobility work? 100YA Mobility focuses on making your joints feel better. To stream classes on demand, sign up for 100YA Mobility Online.

Why We Created 100 Year Athlete

100 Year Athlete was inspired by aging mountain athletes who lost years of quality recreation to preventable injuries and unsustainable training habits. Informed by the latest research on human health and sports performance, we developed a longevity-based fitness program for all forms of adventure and sport.

For over seven years, we’ve tested 100 Year Athlete with athletes between ages 35 and 80+ who put significantly more strain on their bodies than the average person. They include extreme skiers and snowboarders, mountain bikers, trail runners, rock climbers, triathletes, golfers, and pickleballers.

Who We Are

Based in and around Park City, Utah, the 100 Year Athlete team gets out in the mountains year round. We ski, board, bike, hike and climb, and you’ll find some of us out on the pickleball courts and fairways too. We train for a lifetime of adventure, and we help others on the same journey.

Read more about our team here.

TestimonialS

The only thing I don't like about Ben is the fact that I didn't start working with him sooner!

I'm over 50 years old and still active with multiple mountain sports that include alpine skiing and touring, mountain bike racing, and Nordic skiing, just to name a few. Working with Van Treese training has given me a new perspective on what my potential is. I honestly wish I had been doing strength work and, more importantly, work on my functional range (Kinstretch), years ago.

Last year in March, I had a completely torn ACL repaired. I was very concerned this would affect the pace at which I usually attack sports. Ben and I started working on rehabbing the knee, in conjunction with my physical therapist, a few days post-surgery. At eight months, I was racing cyclocross bikes, and at nine months, started skiing. I figured I'd have a season on skis that was maybe 60 - 70% of my norm. Still, within an hour of being back on the snow, I incredibly felt I was near full strength. By late December, I literally couldn't tell I'd had surgery (aside from the brace I was wearing). I'd say 70% of this was very focused strength conditioning, but a significant component was working on my mobility through Kinstretch.

If having your body in a physical condition that you will feel comfortable attacking any athletic endeavor is essential, especially as you age, start exploring options with Ben and his team as soon as you can.

— Jay Burke, Founder/Race Director Park City Point 2 Point

Image: Kevin Winzeler

Isabel Atkin, Olympic Freestyle Skier, 100 Year Athlete

Image: Aspen, CO - January 30, 2021 - Buttermilk Mountain: Isabel Atkin competing in Jeep Women's Ski Slopestyle during X Games Aspen 2021, (Photo by Eric Lars Bakke / ESPN Images)

  • “Ben and his team truly are amazing. After a back injury and debilitating pain, Ben’s program brought so much relief and gave me the tools needed to ease pain when flare-ups did occur. He helped me experience an almost back pain free pregnancy, and I cannot wait to return postpartum. Ben and his team go above and beyond in caring for those at their gym and are simply good people.”

    McKenzie G.

  • “Ben and his crew do whole body fitness then better than anyone I’ve ever met. Ben has a unique ability to apply joint health, flexibility and strength, then tailor them specific to your goals and sport. I highly recommend Off the Mountain!”

    David G.

  • “Best gym in town with a great welcoming vibe! Ben is a genius and all other trainers are very skilled and professional. Any goal you have can be met here. Because I am 62 and have had some injuries, Ben has me focused on improved functional fitness so I can remain strong and continue doing all the outdoor stuff I love.”

    Teresa C.

  • “I am a Physical Therapist and I recommend Off The Mountain to my patients all the time. Everyone is extremely knowledgeable and I can trust that they will progress my patients appropriately taking their specific needs and/or injuries into consideration. Also, the trainers are excellent at communicating and collaborating with me which I appreciate. I have been pleased to learn that many of my patients have continued training here well beyond their discharge from Physical Therapy.”

    Kate M.

Are you a Park City Local?

Try 100 Year Athlete in-person with Minerstown Park City.

Image: Jay Burke, 100 Year Athlete, Mountain Biking in the Wasatch.