100 Year Athlete © - 8 week ski prep
[Snowboarders welcome, too!]
Join our 8-week Ski Season prep program to ensure you're in peak condition for the slopes. Designed for adults who want to maximize their performance and stay injury-free, this program offers a comprehensive approach to pre-season training
When: September 30, 2024 - November 22, 2024. We wrap up the program the week before Thanksgiving.
8 Week Ski Prep
Train mobility, power, speed, strength, and muscle mass for a lifetime of outdoor adventure.
Get personalized programming, mobility drills, and pre- and post-sport routines.
Exclusive Access to Kinstretch Videos
Maintain joint health and flexibility throughout the winter with our exclusive library of Kinstretch videos.Train with a community of Parkites who are gearing up for ski season!
Classes available Monday through Friday. 7am, 10am, 2:00pm, 4:30pm
Access to Kinstretch classes. 8am M/W/F every week. An hour of training your joints!
Choose your Path
Focus on full-body conditioning and pre-season preparation
Discounted Functional Readiness Assessment (FRA): $100
8-Week Class Pass (Pay Upfront): $580
100 Year Athlete Class Track
Personal Training Track
Get personalized coaching tailored to your specific needs and goals.
Discounted Functional Range Assessment (FRA): $100
2x per week Personal Training for 8 weeks: $1,899
3x per week Personal Training for 8 weeks: $2,799
Book a discovery call to get started for Personal Training or if you have questions on the class program
